Fasting as a Lifestyle

Experience TRUE Intermittent Fasting as a lifestyle. We have spent the last few years researching, learning and reaping all the benefits of TRUE Intermittent Fasting. Spend a few days at Chez Canucks learning the foundation of TRUE Intermittent Fasting as a lifestyle so that you can continue to evolve and enjoy all the benefits as much as we do. 

We only eat once a day, at dinner time. That leaves a lot more time during the day for the things we love to do. Imagine only having to think about shopping, preparing, cooking and cleaning up for only one meal per day?? It's a crazy concept to grasp, nobody loves food and eating as much as we do! Your body will need some time to adjust, but once you're in your groove there's no looking back. All that extra time, money and energy you save - it's heaven, I can promise you that! 

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The popular fasting retreats on the market provide a spa-type getaway where you relax by the pool, practice daily meditation or yoga and perhaps a walk or hike. The weekly menu includes a severely reduced daily caloric intake.  You'll go back to your real life weighing a few kgs less in weight, but you'll quickly gain it back. You'll feel well rested and detoxed, but it will only be a temporary feeling. It is unsustainable in everyday life.

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What we provide is a much different offering, it's an introduction to a new way of living life. It is a sustainable and complete health & lifestyle regimen based on TRUE Intermittent Fasting. Of course to enjoy life fully you also need to be active. You will learn as much of the physiology behind it as your brain can absorb, Bertrand can (and does) talk about this in so much detail in both French and English for days on end :)  But think about it in this way - all the time and energy that your body currently uses to digest food throughout the day, will instead be focused on building and repairing itself. It is accomplished through four primary phases that occur every day:

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1. Fasting

2. Daily Exercise

3. Eating 

4. Rest

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There is dense academic research showing that this regimen effectively inhibits the aging process of human cells, improves health and vitality, enhances mental and cerebral activity, stimulates weight loss, boosts the  immune system, eradicates diseases, increases muscle density and strength... But beyond all theses benefits, it WILL CHANGE YOU and YOUR LIFE, mentally, emotionally, physically, spiritually, logistically, practically and financially. 

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When Covid happened, we decided to change our way of life. We made the decision to not be stuck behind the computer all day eating. It has been an evolving journey for us and we will continue forward learning and enjoying it. We decided to offer this program because everyone we speak to about our new way of life is intrigued and amazed. The people who have had the discipline to implement the regimen into their lives cannot believe how much better their lives have changed. We want to share this experience! We live in the perfect setting allowing us to offer it as a getaway for small groups. We can accommodate a maximum of eight (8) people and a minimum of four (4). We will offer as much of our time as you'd like so we can share our new way of life and support you through yours :)

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